All parents want a healthy family. Good nutrition and active lifestyles are key to living well. Help your family develop healthy habits by making small changes the whole family can do, one step at a time.
Home is where your heart is, but home is also where we can make healthier choices the easier choices. A healthy home creates an environment that makes healthy living a reality. Ideas here.
Oklahomans value traditions. Weekly traditions like “Pizza and Movie Night” can be fun when you prepare a homemade pizza together with fresh ingredients. Ideas here.
We are asking families to take the 5210 pledge and begin to make simple choices every day to live a 5210 lifestyle. By taking the pledge we are committing to support each other to make: