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All parents want a healthy family. Good nutrition and active lifestyles are key to living well. Help your family develop healthy habits by making small changes the whole family can do, one step at a time.




Encourage Healthy and Fun Family Routines

  • Have regular family meals.
  • Turn off the television and cell phones during mealtime and spend time with your family.
  • Eat breakfast – it really is one of the most important meals of the day.
  • Have the kids help you choose and prepare healthy foods and eat them together.
  • Have fun together as a family.

The Healthy Home

Home is where your heart is, but home is also where we can make healthier choices the easier choices. A healthy home creates an environment that makes healthy living a reality. Ideas here.

Family Traditions Can Be Healthy

Oklahomans value traditions. Weekly traditions like “Pizza and Movie Night” can be fun when you prepare a homemade pizza together with fresh ingredients. Ideas here.

Take the 5210 Pledge

We are asking families to take the 5210 pledge and begin to make simple choices every day to live a 5210 lifestyle. By taking the pledge we are committing to support each other to make:

  • One personal change;
  • One change with my family; and
  • One change within my community



Take the Pledge TODAY and pass it along!